Reflexology is a non-invasive study, art and natural health science based on the concept of pressure maps, called Reflexology Maps, resembling a shape of the human body, that are found on the feet, hands and outer ears. Specific touch techniques, unique to the field of Reflexology using thumb and fingers, are applied to specific parts of the feet, hands and outer ears, to bring relief to a wide range of health concerns and challenges throughout the body.
Reflexology is a natural health approach to promote relaxation, increase circulation, and balance the body's systems in a holistic manner. It helps to reduce the effects of stress on body and emotions.
Benefits of Reflexology
Perhaps the greatest benefit of Reflexology is that you can use Reflexology on yourself, on your family and your community. The health benefits of Reflexology are many, falling into General Categories and Specific Categories.
General Benefits of Reflexology
- Stress reduction, profound relaxation, for all parts of the body
- Pain reduction and pain elimination, such as in the neck, shoulders, lower back and jaw
- Better circulation resulting in more oxygen and nutrient supply to all the cells of the body
- Detoxification
- Improved organ and gland function
- Increased range of motion
- Feeling better, greater productivity, enriched quality of life
- Normalization of body functions
- Prevention by reducing accumulated stress in the body before health challenges develop
Categories of Benefits of Reflexology
Studies reported at Reflexology Symposia, Conferences, or published in various sources show Reflexology to help relieve pain and suffering for following conditions or parts of the body.